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Transform with Our Top Services

Discover the expert-led programs and tools trusted by our community.

Each service is built to move you closer to your best self.

Year of Strength 2023 & 2024

Gym and home-based workouts, so you can
build and gain strength for a full 24-months
without jumping from program to program.

Buy Now for $99

Lift at Home

Lift at Home Program was created for those of
you who have access to ZERO traditional gym
equipment.

Buy Now for $29

Women’s Weightlifting Made Easy

Are you ready to dip your toes into the world of
strength training? This is where you want to start
to become confident in the weight room.

Buy Now for $99

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Embrace Your Momentum

Sign up now for the Momentum by Sohee app and get a 7-day free trial

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Invest in Your Transformation

Select the plan that fits your goals and training needs. Whether you’re just

starting or going all in, there’s a plan designed for your journey.

From $155USD/mo

Training Coaching

Ideal for those who want structured training without nutrition guidance

✅ Custom strength training programs tailored to your goals, equipment, and preferences
✅ Biweekly check-ins with your coach
✅ Workout demos for every exercise
✅ Unlimited in-portal messaging support
✅ Personalized coaching with focus on building sustainable training habits
❌ No nutrition coaching or guidance

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Training + Nutrition Coaching

Ideal for those wanting a comprehensive approach

✅ Custom monthly strength training program tailored to your goals, equipment, and preferences
✅ Biweekly check-ins with your coach
✅ Workout demos for every exercise
✅ Customized nutrition program (habits and/or macro/calorie recommendations)
✅ Unlimited in-portal messaging support
✅ Personalized coaching approach with behavior change & mindset emphasis

Join Now

From $155USD/mo

Nutrition Coaching

Ideal for those who want nutrition support without customized training

✅ Customized nutrition program (habits and/or macro/calorie recommendations)
✅ Biweekly check-ins with your coach
✅ Workout demos for every exercise
✅ Unlimited in-portal messaging support
✅ Coaching support focused on sustainable nutrition habits not quick fixes
❌ No training program or workout guidance

Join Now

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What Our Clients Say About Us

Real experiences. Real results. Our users share how our app has transformed

their daily routines, improved their wellbeing, and made life a little simpler.

Kim C.

★ ★ ★ ★ ★

The flexibility in the program is incredible. I feel like this one program can take me from 'just dipping my toe back in' to very strong and fit. I'm honestly blown away by how much you are providing in this program/app!

Monique M.

★ ★ ★ ★ ★

I can’t begin to express how much I LOVE this app and the programming. The design is everything I could want; it’s like having a personal trainer in my pocket!

Brittney C.

★ ★ ★ ★ ★

This is the first program I’ve stuck with for more than a few months. I love the programming so much and feel stronger than ever. Thank you for creating the program and app, and making lifting feel more approachable.